One of the all-time, best easy ways to lose weight is to get enough good fats â€“ also known as fatty acids – in your diet!
I used to think, I am staying away from fat â€“ I already have enough of it!
Then I found that there are different kinds of fats.
There are essential and non-essential fats.
Essential means you have to eat them somehow, because your body canâ€™t make them, and canâ€™t really store them.
Non-Essential fats are ones that your body can manufacture itself (in perfect conditions from using some of the essential fats you ate!).
In this article, I will discuss the Essential fats, Omega 3â€™s and Omega 6â€™s, because your body will take care of making the other ones!
It is important that your body have these in the right ratio.
Some studies have shown that not having the Omega 6 to Omega 3 ratio correct in oneâ€™s diet can lead to some mental disorders such as schizophrenia, depression and hyperactivity. Do these seem like some of societyâ€™s popular ills?
One of the easy ways to lose weight is to get your Omega 6 to Omega 3 ratio be anywhere from 2:1 to 4:1.
Well, which one is it you ask? â€“ Any of those is certainly healthier than the typical Western diet ratio of 16:1 and some studies have shown higher than 20:1!
It is very important to get enough Omega 3â€™s in your diet because we get a LOT of Omega 6 in the typical foods we eat.
One of the most choice easy ways to lose weight
…is by incorporating omega 3 into your diet. How? By adding flaxseed, also known as linseed to it. You will get the best benefit from the flax seed if you grind it. The benefits are inside the seed, and eating it whole will cause the seed to pass through your body without getting the omega 3â€™s out of them.
Grind them up and sprinkle them on your meals throughout the day.
The gold flaxseed has a slightly nutty flavour, and the brown flaxseed doesnâ€™t seem to have much flavour at all to me.
You will need to have about 1/8 to 3/8 of a cup a day depending on your healthy diet for weight loss needs.
Another popular way is to add oily fish such as Mackerel, Herring, Tuna (Bluefin and Albacore), Salmon, and Sardines to your healthy diet for weight loss.
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Your motivation to lose weight will soar once you have added Omega 3â€™s into your food lovers diet. This is surely one of the easy ways to lose weight!