One of the easy ways to lose weight is to include fruit as a part of your diet. Â Please note this is the 4th item to add to your food lovers diet. Water, Leafy Greens, and Vegetables are on your healthy diet for weight loss before fruit.
Just as you should rotate the types of vegetables you eat, please rotate your fruits also. Of course it makes economic sense to eat fruits that are in season!
Citrus fruits are high in Vitamin C, and the white pith surrounding them are full of wonderful bioflavonoids. They have very strong anti-oxidants with anti-aging properties. Citrus fruits increase collagen formation for healthier skin. Grapefruit works wonders in fighting obesity.
Feeling blue? A wonderful way to keep your motivation to lose weight is to have some watermelon!
Berries are fantastic for you. Strawberries can help with blood pressure. Black Raspberries are great for fighting acne, as well as relieving menstrual cramps. Cranberries help fight urinary tract infections, and are wonderful blood cleansers. One of the easiest ways to lose weight is to regularly include berries in your diet.
One of the easy ways to lose weight is to use fruit the way you would dessert â€“ after a healthy meal!
Frozen grapes are the way to diet on a hot summerâ€™s day!
Mango fights acne and makes your skin glow!
One of the easy ways to lose weight is to eat some Papaya about 10 minutes before your meal, or as a starter. This can actually help you digest the meal much easier!
Apples and pears can help lower your cholesterol!
There are so many more wonderful things to list about fruit than there are types of fruit.
It is important to understand that this article stresses the easy ways to lose weight is to eat Â fresh raw fruit every day.
This article is not about canned, or coated in sugary syrup, or as part of a cheesecake. I am not saying not to have those things. I am saying that clearly a blueberry muffin will not deliver the same nutrition as a cup of fresh blueberries.
By the way, you could have 8 cups of blueberries, and still have eaten less calories than in one large blueberry muffin!Â (That is just for comparisonâ€™s sake. We do NOT count calories on your food lovers diet, we simply add healthy foods for weight loss until we canâ€™t fit anything else!!).
You might hear people saying â€œDonâ€™t eat fruit; it has a lot of sugarâ€. The kind of sugar in fruit is very different than the processed, bleached, stuff that goes into just about everything that comes in a wrapper. This is NOT to say load up on fruit to the exclusion of leafy greens and vegetables, but a serving of fruit (or 2 or 3!) will be much better for you than a muffin, or a donut, or a slice of cake, or a pack of cookies!
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One of the easy ways to lose weight is to eat a wide variety of fruits!