One of the easy ways to lose weight is to incorporate a lot more leafy greens to lose weight Â into your diet.
They are absolutely amazing for you. Pound for pound, they are probably among the most nutritionally dense foods on the planet. They are rich sources of vitamins and minerals and phytonutrients.
After water, this is the top thing you need to have every day as part of your food lovers diet!
Eating dark leafy greens to lose weight every day is the foundation for your healthy diet for weight loss.
– They are excellent sources of Vitamin K, which pretty much seems to do wonders for everything.
– They are great for potassium.
– They are high in calcium, so can help prevent the onset of osteoporosis.
– Leafy greens are high in magnesium, which is what our bodies need to produce ATP, the bodyâ€™s way of transferring energy. (If you are tired, and want more energy then you need this stuff!)
– They have a lot of fiber which is great toâ€¦ well, you knowâ€¦which is important and is also one of the easy ways to lose weight!
– They also have amazing properties to keep your liver healthy. Your liver is what helps eliminate fats in your body, so looking after it is one of the easy ways to lose weight.
– They are also high in folate.
(Pregnant moms arenâ€™t the only ones that need this!!)
Ok, I can hear you saying so what are leafy greens to lose weight ?
Leafy greens are:
- Collard Greens
- And a host of others!
Want to know what else is fantastic about leafy greens to lose weight ? They grow just about everywhere! You should be able to find some kind of leafy green that will grow in your backyard.
One of the wonderful easy ways to lose weight…
You should also try to include cabbage often because it contains sulphur. Sulphur helps your body in the digestion of fats.
Leafy greens should be the majority of what you eat every day â€“ Not in weight, but in volume.
To put it in perspective, have a minimum of a heaping dinner plate full of leafy greens every day. Preferably 2 or 3! -Â YouÂ can eat as much of this as you like!!
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One of the easy ways to lose weight is to make sure that no matter what – dark, leafy greens to lose weight form the majority of your diet.